Yoga, in all of its forms, creates positive energy. In yoga sessions and class, people are taught to stretch their muscles so that they can be agile and flexible.
Do not teach pregnant Yoga students without Prenatal and Postnatal Yoga teacher training. Yoga exercises are very good for improving blood circulation and for anyone suffering from a circulatory problem it is well worth considering taking up Yoga, after a suitable consultation with your doctor. The only way to feel confident teaching yoga is to know your material - which means to understand the alignment details of each yoga posture, as well as the effects and benefits of each posture.
Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. Yoga works all the muscles in your body and helps to tone your muscles. Yoga is for men, too.
If you begin to feel more spiritual it's probably because you are more in tune with your body and life than you were before you started doing yoga. The sense of accomplishment you'll receive from finishing an instructor's course will reward you even if you don't plan to become a full-time instructor.
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