The popularity of yoga has gained momentum, especially with people seeking low-impact fitness routines. The breath, the mind and the body are intricately link, that whatever you do to one will affect the other.
Correct breathing alone, can unwind your whole body, rid your body of unwanted toxins and rid your mind of anger, stress, tension and worry. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice. The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.
By having a greater sense of balance, you are able to move more easily and safely. If at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. But if you're looking to make it just a little bit better, becoming a yoga instructor may be the way to do it.
Do something you really enjoy. Have fun and enjoy everything along the way!
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