No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students. The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga.
In order to receive yoga certification, as an instructor, a prospective student completes a minimum of two hundred hours of training. Yoga improves your flexibility. Instruction must be executed with the a sufficient amount of knowledge and personal practice.
It ultimately begs the question does body and mind go hand and hand? Look for classes that end with meditation. If you want a cheaper and more convenient option, you can get a Yoga video which will guide you through your Yoga workouts at home.
Yoga is not a religion, but in some ways it does become a way of life, and by following these tips you can start your journey toward that way of life on the right foot. Yoga leaves us little time to rest our minds and relax.
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