There are many forms of yoga and finding information on the web can be overwhelming. Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility.
Review what each type of yoga has to offer so you can choose a class that is best suited to you. Yoga means union. Yoga mainly trains the mind and body through poses and postures, also known as asanas.
An instructor also needs to be able to quickly spot incorrect postures. Any neck movements should be performed in Yoga classes, only after gentle isometric exercises for the neck. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose.
Yoga leaves us little time to rest our minds and relax. Do something you really enjoy.
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