A certified yoga instructor can use this time as a career springboard. Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility.
You can make good money as a yoga instructor. Take an advanced level class, rent or buy an advanced course on video, or order a book online, to make sure your skills are top notch. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions.
The problem with most people is that they rush into everything that sounds interesting before they are sure of whether they want it or not. Repeat postures once or twice. A simple way to keep your mat sanitary is to use a damp rag and a soft soap to wipe your regularly used mat.
During your practice, you are focusing your attention on your breath and turning inward. Baby steps everyone .
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