Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner. Yoga is done by sitting, standing or lying down on a mat.
Yoga is actually much more than that. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting relaxation. Yoga begins and ends with the mind, if you can convince yourself you really want to do it, then you should be able to keep the spirit.
As a yoga instructor, you'll deal with many different personalities, so it's important to have patience and compassion. Psychological benefits can also include an increase in self-confidence, decreased cravings for tobacco and food, better sleep, an increased ability to relax, improved concentration as well as a reduced likelihood of depression. It is a discipline designed to enable self-awareness.
Do drink water, both before and after your practice in order to keep your body well hydrated. A lot of the benefit's you will get from yoga are mental.
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