Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause.
It has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. When it comes to aging well, yoga is one of the best activities you can do. Hatha Yoga consists of non strenuous physical exercise which aids in strengthening, stretching and balancing the body's joints.
Every time you perform a pose, you'll be closer to the ideal. Cheap yoga mats should also handle repeated washing. Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically.
The internal focus that accompanies the poses helps create a relaxation response in your body. Signing up for a series of classes is also the best way to keep you on track, since you can pay in advance.
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