The roles and responsibilities of being a competent, and effective, yoga instructor are up to the individual. You know firsthand the benefits of incorporating yoga into your life: stress management, mental balance, and more.
If you have bought some books on yoga and meditation, don't let them gather dust while you plan and hope you will start the practice one day. If you are overweight, yoga can help you gently reduce your weight and keep the pounds an inches off. When one gets physically better, you can argue that the person gets better mentally.
One of the most profound benefits of yoga is stress management. Half an hour of yoga a day, or fifteen minutes of yoga twice a day, can easily be incorporated into any daily schedule. Also, being rigid and inflexible will hinder your ability to perform well in sports and other athletic activities.
Some Yoga teachers will go through the motions, while others learn to master their communication So get out there and learn how to do yoga.
No comments:
Post a Comment