Yoga is about balance. The breath, the mind and the body are intricately link, that whatever you do to one will affect the other.
First of all, the reason why yoga mats are such an ultimate tool to yoga is because it will assist in balancing your yoga poses. Neck Rolls, with the head tilted back, can grind the cervical vertebrae against each other, causing premature wear. Yoga mainly trains the mind and body through poses and postures, also known as asanas.
I strongly recommend you consult with your yoga teacher who could give you specific direction. Vinyasa is called, Flow or Power, because of its emphasis on smooth and powerful movements. Particularly, practicing yoga can help realign your muscles, so they are more balanced.
Buy appropriate video's for Yoga. Yoga can indeed be food for the mind.
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