Yoga is not a recent practice. Yoga is an ancient Indian exercise form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health.
Research has demonstrated that yoga can help control anxiety, reduce asthma, alleviate arthritis symptoms, lower blood pressure, eliminate back pain, and benefit patients suffering from multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and much more. Hatha Yoga is also known as the unity of mind, body, and spirit, through physical mastery. Regular breathing is performed at the same time which aids in providing oxygen to the muscles, and in turn positively affects bodily structures and organs.
The emphasis is on pose control, relaxation and deep meditation. It also keeps them in great shape as they are teaching. You can choose whether you want to teach a class or prefer providing private instruction.
And there are many Yoga exercises that can improve overall health by improving the circulation. You will gain a sense of peace and tranquility.
No comments:
Post a Comment