Yoga will make almost anyone feel better and in shape. Yoga is all around us these days.
It has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. Take an advanced level class, rent or buy an advanced course on video, or order a book online, to make sure your skills are top notch. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups, but yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally.
Those who practice regularly report increased flexibility, improved muscle tone, an overall sense of well being and a decrease in stress. People already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without burning out. Overall, yoga techniques of any kind benefit health dramatically.
You must be able to notice incorrectly executed techniques, then clearly and gently correct them. Of course, before starting any new exercise program, you are supposed to consult a medical doctor.
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