It's about leaving your ego at the door and moving your body in the present moment. Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer.
Unlike traditional weight building exercises, in yoga your body provides the resistance. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting relaxation.
Yoga sees the mind and the body as inseparable parts of a whole. Encourage students to only go to their edge, that point where they feel challenged, yet not overdoing it. The problem with most people is that they rush into everything that sounds interesting before they are sure of whether they want it or not.
Additionally, it incorporates student teaching and observation of teaching methods in a yoga class setting. Carrying tension in your body takes an enormous toll on your energy reserves and Yoga can help with that. Inversions keep your legs above the level of your heart which in turn affects the flow of blood.
So get out there and learn how to do yoga. Yoga is a form of exercise and it s this form of activity provides great benefits psychologically.
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