Perhaps it's time to take your love for this art and discipline a step further and become a yoga instructor. Different hatha yoga disciplines, such as Iyengar or Bikram, require you to study under their own certified instructors.
In order to receive yoga certification, as an instructor, a prospective student completes a minimum of two hundred hours of training. Stress can lead to a whole slew of other health problems. A thoroughly trained teacher must know how to advise someone with back problems or arthritis.
Integral Yoga is a basic and very gentle form of yoga with a set pattern of postures. Bikram yoga is typically done in a room heated to anywhere from eighty to one hundred degrees. Don't confuse yoga with religion.
Of course, before starting any new exercise program, you are supposed to consult a medical doctor. Most yoga practices include some time for meditation.
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