Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga. When you first begin yoga, there are several things you can do to make your experience positive.
Yoga exercises are very good for improving blood circulation and for anyone suffering from a circulatory problem it is well worth considering taking up Yoga, after a suitable consultation with your doctor. When teaching Yoga you can choose a specialty to target a certain market. Witness what happens to those who are bedridden and suffer all sorts of problems related to their inability to move around enough.
Regardless which of the yoga techniques you choose, you should never begin any new exercise program without first consulting with your doctor. Instructors must be able to accurately verbalize a pose to students in a way that they can understand. If you want a cheaper and more convenient option, you can get a Yoga video which will guide you through your Yoga workouts at home.
Lastly, regular Yoga practice will lower stress levels, allowing you to sleep better, and feel energized the next morning. You shouldn't worry so much about the short-term effects, what really matters is the ultimate goal you want to achieve.
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