Yoga instructors are a rare commodity, and are in high demand. The benefit of yoga practice goes far beyond the actual time you spend in the poses.
Don't be afraid of the clothes form fitting stretchiness. Research has demonstrated that yoga can help control anxiety, reduce asthma, alleviate arthritis symptoms, lower blood pressure, eliminate back pain, and benefit patients suffering from multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and much more. Hatha yoga instructors must deeply understand the fundamentals of posture and alignment.
Power yoga helps you improve your flexibility. You should prefer a yoga mat that suits your taste as well as convenience. The mere fact that you will always look forward to the period of your daily yoga practice will always keep it in your consciousness.
The enthusiasm of others would rub off on you any day you feel low and don't want to continue with your practice. Whatever you do, good luck and have fun!
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